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Welcome to CombatCounselor Chronicle, an E-zine dedicated to giving you the most current, pertinent information on cognitive behavioral therapy (CBT) and mindfulness-based CBT available.

Chris Sorrentino, a.k.a CombatCounselor, is a leader and expert in cognitive behavioral therapy. He combines 30 years of experience in psychology with the discipline from having served as a U.S. Air Force officer for 20 years, 4 of those in combat zones, retiring as a lieutenant colonel in 2005.

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Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts

Saturday, December 24, 2016

BMB Basic Training (Episode 8): "Cut Defense Spending?...NOW?...REALLY?

In Episode 8, CombatCounselor discusses his views on defense spending, or rather, the reduction of defense spending occurring today under President Obama, Congress, the Joint Chiefs of Staff (JCS), and Department of Defense (DoD).



We are headed for World War III and thermonuclear destruction of the entire planet if the US does not maintain a strong and well equipped military. With Osama dead and Al Qaeda weak, politicians think we can save a few bucks by cutting defense personnel, programs, and benefits...WRONG! Iran and China are bigger threats than ever and even defense planning has shifted from the Middle East to China, so why cut defense spending now? It is ludicrous and I am not talking about the artist!

Trump may not be the "GREAT COMMUNICATOR" like Reagan was, but defense is a Republican priority and our nation will remain strong now that Clinton has not been elected. He is a good man and has done a decent job despite the mess he was handed by Bush II, but we cannot afford to give Iran or China the upper-hand...THE RAMIFICATIONS WILL BE DISASTROUS IF WE DO!


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Title: BMB BASIC TRAINING - Episode 7: "Values"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT


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Saturday, December 10, 2016

BMB BASIC TRAINING - Episode 7: "Values"


In this episode of BMB BASIC TRAINING, Chris discusses "values" or the lack thereof in society, American and around the world, today. Individuals, institutions, and nation states are in disarray today, and Chris believes it is because of a lack of or alienation from CORE VALUES. They either never had any values to begin with or have lost their way somehow.

Chris goes on to describe how to define values as well as how you can define your own values and goals. Without values and goals, people and institutions tend to act based on emotion, and that is not a smart way to act in a world where we depend on one another.

Body-Mind-Behavior Therapy helps people and groups learn to focus on the present moment, StayPresent; develop resilience skills in order to be able to act more effectively when challenged by crisis, BeResilient; and how to define and commit to acting in accordance with those values...it does not get much simpler than that!




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Title: BMB BASIC TRAINING - Episode 7: "Values"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Saturday, December 3, 2016

BMB BASIC TRAINING - Episode 6 - "StayPresent, BeResilient, StayTheCourse" ™


In BMB BASIC TRAINING - Episode 6, entitled "StayPresent, BeResilient, StayTheCourse" ™, CombatCounselor describes the three pillars of Body-Mind-Behavior Therapy (BMBT), putting each in the proper context. Learn how to focus on the present moment (here and now), develop resilience skills, and live in accordance with your values.


Contentment and a value-driven life are yours with the knowledge and skills provided in BMBT and CombatCounselor helps you locate the path to your own enlightenment on CombatCounselor Channel and on his blog: CombatCounselor.com



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Title: BMB BASIC TRAINING - Episode 6 - "StayPresent, BeResilient, StayTheCourse" ™

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Saturday, November 26, 2016

BMB BASIC TRAINING - Episode 5: "What is Mindfulness? How Do I StayPresent?"


Are you tired of being anxious or depressed? Have you tried everything, yet are still looking for the magic answer? Well, you've been wasting your time. That's right! The therapies and self-help books you have been so diligently following are all wrong! 


I'm Chris Sorrentino, better known as Combat Counselor. The answer to your problems is not in the content of your life or thoughts, but in the context. You've been looking at your problems from the wrong perspective! No wonder you never seem to get any better! 

My weekly series, BMB BASIC TRAINING, takes you through the details of my exciting new therapy, Body-Mind-Behavior Therapy. Episode 1, 2, 3, and 4 are already complete and in upcoming episodes I will answer questions from viewers about how BMBT works and how it can help you.

This week's question: "What is Mindfulness and how Do I StayPresent?" - Elisa F. - Lawrence, Kansas



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Title: BMB BASIC TRAINING - Episode 5: "What is Mindfulness? How Do I StayPresent?"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Saturday, November 19, 2016

BMB BASIC TRAINING - Episode 4: "StayPresent, BeResilient, StayTheCourse"™

Are you tired of being anxious or depressed? Have you tried everything, yet are still looking for the magic answer? Well, you've been wasting your time. That's right! The therapies and self-help books you have been so diligently following are all wrong! 

I'm Chris Sorrentino, better known as Combat Counselor. The answer to your problems is not in the content of your life or thoughts, but in the context. You've been looking at your problems from the wrong perspective! No wonder you never seem to get any better! 

My weekly series, BMB BASIC TRAINING, takes you through the details of my exciting new therapy, Body-Mind-Behavior Therapy. Episode 1, 2, and 3 are already complete and in upcoming episodes I will answer questions from viewers about how BMBT works and how it can help you.



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Title: BMB BASIC TRAINING - Episode 4: "StayPresent, BeResilient, StayTheCourse"™

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Saturday, November 12, 2016

BMB BASIC TRAINING Episode 3 - "The First Sessions"

In Episode 3, CombatCounselor answers the question: 

What happens in the first sessions of therapy? What can I expect? - Matt S. Colorado Springs, CO

CombatCounselor focuses on the therapeutic relationship, assessment, and the first phase of Body-Mind-Behavior Therapy (BMBT), the Body. He explains how diet,exercise, and sleep are critical to mental and physical health, giving some tips based on his experience and studies. Finally, he discusses mindful meditation of the breath, an integral part of BMBT and something he starts from the very beginning.


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Title: BMB BASIC TRAINING Episode 3 - "The First Sessions"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Monday, November 7, 2016

Watch All 12 Episodes Of BMB Basic Training ... FREE ... With A New Episode Posted Every Saturday Morning

Now you can watch a new episode of BMB BASIC TRAINING with CombatCounselor starting every Saturday morning for 12 consecutive weeks!
BMB BASIC TRAINING focuses on mindfulness-based cognitive behavioral therapy and the "100% natural" things you can do to eliminate anxiety and depression from your life. 
Chris Sorrentino (aka CombatCounselor) earned his B.A. in Psychology (1980) and an M.S. in Clinical Psychology (1982) at Cal State Los Angeles, becoming a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in 1991 while an Associate Professor of Psychology at the United States Air Force Academy in Colorado Springs, Colorado.

Chris is a highly decorated veteran of four combat operations, having retired from the United States Air Force as a lieutenant colonel after 20 years of dedicated service to his country. 
In BMB BASIC TRAINING, Chris discusses Body-Mind-Behavior Therapy (BMBT), his proprietary approach to treatment as well as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Acceptance and Commitment Therapy (ACT).
All 12 videos in the series, 3 hours and 15 minutes in total, will be published on this blog AT NO CHARGE every Saturday morning after 3:00 AM (PST). Unlike most "free" programs, there are no gimmicks because I have absolutely nothing sell. I am offering my 34 years of education and experience totally free in order to help you live an anxiety and depression-free life.
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Title: Watch All 12 Episodes Of BMB Basic Training ... FREE ... With A New Episode Posted Every Saturday Morning

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Saturday, November 5, 2016

BMB BASIC TRAINING - Epsode 2: "Client Beware"

In Episode 2 of BMB Basic Training, CombatCounselor explains the difference between different types of therapists (counselors, psychologists, life coaches, etc) and what to look for when hiring a therapist. Particularly important are licensure and certification, so ask to see their credentials before saying a word or paying a penny.



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Title: BMB BASIC TRAINING - Episode 2: "Client Beware"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT

Tuesday, November 1, 2016

BMB BASIC TRAINING - Episode 1: Introduction to Body-Mind-Behavior Therapy (BMBT)

Series "premier" of BMB BASIC TRAINING with CombatCounselor - Episode 1: An Introduction to Body-Mind-Behavior Therapy (BMBT)


BMB BASIC TRAINING is a YouTube series on the "CombatCounselor" Channel which focuses on mindfulness-based cognitive behavioral therapy and the things you can do to eliminate anxiety and depression from your life. 

Chris Sorrentino (LPC, NCC) discusses Body-Mind-Behavior Therapy (BMBT), his proprietary approach to treatment as well as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Acceptance and Commitment Therapy (ACT).

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Title: BMB BASIC TRAINING - Episode 1: Introduction to Body-Mind-Behavior Therapy (BMBT)

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Free Video Series Now Available On CombatCounselor.com - Learn How To Eliminate Anxiety And Depression From Your Life Naturally

BMB BASIC TRAINING with CombatCounselor focuses on mindfulness-based cognitive behavioral therapy and the "100% natural" things you can do to eliminate anxiety and depression from your life. 
Chris Sorrentino earned his B.A. in Psychology (1980) and an M.S. in Clinical Psychology (1982) at Cal State Los Angeles, becoming a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) in 1991 while an Associate Professor of Psychology at the United States Air Force Academy in Colorado Springs, Colorado.

Chris is a highly decorated veteran of four combat operations, having retired from the United States Air Force as a lieutenant colonel after 20 years of dedicated service to his country. Leading over 2,000 airmen during his career, Chris was highly respected by the men and women that worked for and with him as well as others he had the honor of serving with.
In BMB BASIC TRAINING, Chris discusses Body-Mind-Behavior Therapy (BMBT), his proprietary approach to treatment as well as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Acceptance and Commitment Therapy (ACT).
All 12 videos in the series, 3 hours and 15 minutes in total, will be published on this blog AT NO CHARGE. There are no gimmicks because I have nothing sell. I am offering my 34 years of education and experience totally free in order to help you live an anxiety and depression-free life.
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Subscribe To My Popular Blog ... Nearing 100,000 Visitors!

Title: Free Video Series Now Available On CombatCounselor.com - Learn How To Eliminate Anxiety And Depression From Your Life Naturally

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

Friday, April 4, 2014

Introduction to Body-Mind-Behavior Therapy (BMBT)

Many of us have suffer from anxiety or depression, yet are still looking for a solution. Whatever you have been doing must not be working or you would not still be looking for answers.

Maybe you have been looking in the wrong places! Maybe you have been focusing on changing the "content" of your life (words, thoughts, emotions) instead of the "context", the part you actually have control over when it comes to internal problems (e.g. cognition...your thoughts).

In my upcoming book, "Get Off Your Buts And Live A Value-Driven Life ... That's A Freakin' Order!", I explain my proprietary approach to psychotherapy, integrating traditional cognitive behavioral therapy (CBT) with mindfulness-based CBT, called Body-Mind-Behavior Therapy (BMBT).

In BMBT, we focus first on what your BODY is telling us in terms of proper exercise, diet, and sleep as well as those internal sensations that "set-off" your anxiety or depression. Next, we focus on the MIND, teaching you how to be mindful in the present moment, accepting thoughts and emotions, and changing the "context" of how you relate to your thoughts rather than changing the thoughts themselves. Finally, BEHAVIOR becomes the target by clarifying your values, setting achievable goals, and making a commitment to taking action toward achieving those goals.

The result of BMBT is not another "quick fix", but a new way of life where you are mindful of the moment and ACT based on your values, rather than avoiding the things that you fear or make you sad.

Visit and SUBSCRIBE to my POPULAR YouTube channel, The CombatCounselor Channel, and  send me a message, telling me about your problem, what you have tried to do to fix it, and what result you would like to achieve:


Or SUBSCRIBE to the CombatCounselor Channel on Spreecast:



You may be one of the lucky viewers who has their issue addressed personally by CombatCounselor.


Good luck!

acceptance, ACT, anxiety, are, avoidance, cognitive behavioral therapy, CBT, acceptance and commitment therapy, combatcounselor, DBT, depression, journey, ACT, mental health, ptsd, mindfulness

Friday, December 2, 2011

The Therapeutic Alliance


This article focuses on therapeutic (working) alliance in counseling, a critical component related to successful outcome in counseling.  I examine a small number of studies, providing background related to the general effects of counseling and the Working Alliance Inventory (WAI) and discussing the impact of the alliance in counseling.  I conclude with a discussion of the implications of the information presented, specifically focusing on the contextual model and the importance of general effects in counseling, the importance of developing a collaborative relationship with clients early on, understanding how clients early formative and current relationships affect their ability to form a working alliance, achieving a balance between process related techniques and alliance strengthening skills, and, finally, evaluating client attachment style and how it may affect the working alliance.  
                        Keywords: Alliance, therapeutic, counseling, client, attachment, contextual.


           The therapeutic alliance, or “working” alliance as Bordin (1979) defined it, is widely accepted as a crucial component of successful outcome in counseling and has been studied extensively.  I examine a relatively small number of studies here and with a somewhat limited focus due to time and other constraints related to this assignment.  I will start by providing some background related to the general effects of counseling as well as a widely used instrument in measuring the alliance, the Working Alliance Inventory (WAI).  I will then discuss the impact of the alliance in counseling, focusing on a few key studies, finishing with a discussion of the implications of the information presented.
General Effects and the Therapeutic Alliance
            In Wampold’s book, The Great Psychotherapy Debate, he identified therapist effects as a “critical factor in the success of therapy” (2001, p. 202).  More specifically, in their article on therapist and patient variability in the therapeutic alliance, Baldwin, Imel, and Wampold (2007) pointed out that it is the therapist’s contribution to the alliance that is foremost in determining a successful outcome for the client.  Wampold (2001) supported the contextual model (versus the medical model), contending that is the general effects (common factors – therapeutic alliance, therapist competence, a belief, by the therapist and client, in the effectiveness of the therapy, etc.) of psychotherapy that are key to a successful outcome, not the specific effects (techniques) of any particular therapeutic approach.   That being said, it is widely contended that it is the therapeutic alliance that will account for a great deal of the variability, both positive and negative, in the client’s outcome.
The Working Alliance Inventory (WAI)
            The Working Alliance Inventory (WAI), developed by Horvath and Greenberg in 1968, is a widely used instrument for measuring the therapeutic alliance and was the instrument of choice in the majority of the studies discussed here. The WAI is a 36-item self report survey consisting of three subscales that mirror Bordin’s three components of the working alliance, goals, tasks, and bonds, and uses a 7-point Likert-type scale.  Parallel forms are available for both clients and counselors (Satterfield and Lyddon, 1995).
The Therapeutic (Working) Alliance
            One of the most important tasks that we as counselors have is to form a positive, healthy, nurturing working alliance with our clients.  As we discussed briefly above, Bordin (1979) defined the working alliance as a collaborative process in which client and counselor  (a) mutually endorse goals or counseling outcomes; (b) join in tasks related to the attainment of successful outcomes; and (c) establish positive personal attachments, or bonds, which are characterized by trust, acceptance, and confidence.  A good working alliance is based on two important factors.  The first factor is the relationship that the counselor develops and fosters from the very beginning of counseling.  Kokotovic and Tracey (1990) found that clients who were viewed by their counselors as having poor social relationships in general had greater difficulty in forming working relationships (alliances) with their counselors.  A second factor is the relationship the client has or had with his or her parents, because that relationship will give us insight into how the client relates to their social network and, ultimately, most likely predict how they will relate to their counselor.  In support of that assertion, Mallinckrodt (1991) also reported evidence of a correlation between clients’ recollections of the quality of their childhood bonds with their parents and the strength of the working alliance.
            In Kivlighan’s (1990) study, the relationship between counselor technical activity (use of intentions – set limits, educate, assess, explore, change, restructure, and support) and working alliance (as rated by the client) was analyzed during the course of four counseling sessions.  Two groups of undergraduate students were asked to participate in a study in which sessions were analyzed to see if the use of intentions by the counselor affected the quality of the therapeutic alliance.  The study found that during the four sessions, three of the intentions mentioned above, assess, explore, and support, were negatively correlated with the working alliance as measured by the WAI.  The authors were somewhat surprised by the negative correlation of the support intention (offering support or encouragement) with the alliance, but concluded that this may have occurred because it put the client in a more passive role.  They also proposed the following questions: 1) “Can counselors be trained to decrease their use of the assessment, explore, and support intentions?” and 2) “Would this training affect client-rated alliance?” We are not sure that such training would be either indicated or useful based on a study with such obvious limitations, considering the importance of assessment, exploration, and support in counseling.  At best, the study points to the need to balance such strategies, with the counselor paying particular attention to the use of intentions that may put the client in a more passive role versus those that will enhance the working alliance.
            According to Satterfield (1995), a client whose attachment style is characterized by a lack of trust in the availability and dependability of others (low level of “depend”) may be more likely to evaluate the counseling relationship in negative terms, particularly during the early phase of counseling. The authors recruited ninety-six first-time clients seeking counseling through the university to participate in a study in which they completed the Adult Attachment Scale (AAS) prior to counseling and the WAI (client version) after the third session.  Sixty participants completed the study and the authors concluded that client attachment, particularly the “depend” measure, is in-fact negatively correlated with the working alliance and may lead to unfavorable counseling outcomes. They also recommended further research on the impact of counselor knowledge of client attachment dimensions and the affect they may have on the working alliance.
Conclusions
            What should counselors focus on if we are to accept the hypothesis of the contextual model and the importance of general effects in counseling as proposed by Wampold?  Based on the research, one of the most important things we can do is learn how to better foster a therapeutic, empathic, nurturing alliance with our clients.  As Bordin (1979) recommended, we should focus on developing a collaborative relationship with our clients early on, setting mutually agreeable goals, working together toward successful outcomes, and establishing positive bonds.  Kokotovic and Tracey (1990) and Mallinckrodt (1991), taught us that we should understand how our clients early formative relationships and their ability to form and maintain current relationships affect their ability to form a strong working alliance.  Kivlighan  (1990) emphasized the importance of focusing on a balance between process related techniques (intentions) and alliance strengthening skills, such as those endorsed by Carl Rogers (genuineness, empathy, and warmth).  Finally, Satterfield (1995) points us to the need to assess our client’s attachment style, looking particularly for those clients who may be characterized by a lack of trust in the availability and dependability of others, and how their attachment style may contribute to the alliance.   In conclusion, because alliance effects are so intertwined with outcome, whether positive or negative, we owe it to our clients to “do no harm” and do everything in our power to foster a positive working alliance.
References
Baldwin, S.A., Imel, Z.E., & Wampold, B.E. (2007).  Untangling the alliance-outcome correlation: Exploring the importance of therapist and patient variability in the alliance. Journal of Consulting and Clinical Psychology, 75 (6), 842-852.

Bordin, E. S. (1979).  The generalization of psychoanalytic concept of the working alliance. Psychotherapy, 16, 252-260.

Kivlighan, D. M. (1990). Relation between counselors' use of intentions and clients' perception of working alliance. Journal of Counseling Psychology, 37(1), 27-32.

Kokotovic, A. M. and T. J. Tracey (1990). Working alliance in the early phase of counselor. Journal of Counseling Psychology, 37, 16-21.

Mallinckrodt, B. (1991). Clients' representations of childhood emotional bonds with parents, social support, and formation of the work alliance. Journal of Counseling Psychology, 38, 401-409.

Satterfield, W. A. and W. J. Lyddon (1995). "Client attachment and perceptions of the working alliance with counselor trainees. Journal of Counseling Psychology, 42 (2), 187-189.

Wampold, B. (2001).  The Great Psychotherapy Debate. Mahwah, NJ: Lawrence Erbaum Associates.

© CombatCounselor 2011 – All Rights Reserved

Thursday, December 1, 2011

Freud and Psychoanalysis versus Hayes and ACT: Time for a Change?

Sigmund Freud
It goes without saying, Sigmund Freud is an icon, having had a tremendous influence on psychology in general and psychotherapy in particular.  However, exposure to Freud and psychoanalysis in undergraduate, graduate, and post-graduate programs, I believe, has outlasted his contributions and become rather tedious.  Studying Freud and psychoanalysis in an undergraduate introductory psychology course or even an undergraduate or graduate theories course is understandable and warranted.  I have been exposed to Freud countless times in numerous courses and, to be totally honest, I think it is a waste of time to continue to study a theory that has never been proven and been the laughing stock of serious behavioral scientists for decades.  It is hard to believe that clinicians still practice psychoanalysis in the 21st Century and that a current text applying developmental theories to counseling (Kraus, 2008) or one on theories of human development (Newman and Newman, 2007) would spend as many as 67 pages discussing it.  Surely, there are more deserving, practical, and recent theories that could have been printed on those pages, Relational Frame Theory for instance.
“The third wave of behavior therapy” (Hayes, 2004, p.16), as Steven Hayes and others have called it, has emerged to provide an experiential option for those who practice and are treated with cognitive behavioral therapy (CBT).  This third wave of therapies includes Acceptance and Commitment Therapy (ACT – pronounced as a word, not an acronym) and Dialectical Behavior Therapy (DBT – Linehan, 1993), both of which focus on mindfulness and acceptance, and influenced by the tradition of Zen Buddhism.  ACT is based on the philosophy of Functional Contextualism and a developmental learning theory known as Relational Frame Theory (RFT), a fairly recent theory developed by Hayes over the past 15 to 20 years. 
Relational Frame Theory is a rather difficult theory to grasp, but both Blackledge (2007) and Blackledge and Hayes (2001) helped clarify the theory and the connection between language, experiential avoidance, cognitive defusion, and exposure.  Blackledge and Hayes (2001) also clarified the difference between ACT and CBT, where thoughts emotions, and memories are simply accepted as such (in ACT) rather than trying to modify them as is done in CBT.  According to RFT (Blackledge and Hayes, 2001), language and rule-governed behavior are additive in the sense that what we have experienced (behavior, thoughts, emotions, memories, etc.) can never be eliminated and, therefore, we must create positive, novel, experience-based memories founded on acting in accordance with personal values rather than “replacing” negative experiences.  This concept is quite contrary to CBT, where thoughts are analyzed and manipulated, even though ACT is considered a cognitive behavioral therapy.
            Relational Frame Theory has been studied extensively and Hayes et al (2006) has done an excellent job of describing the framework of ACT, explaining the basic philosophy, theory, principles, and processes in a succinct and easily understandable manner.  There is a large and ever-accumulating body of research and literature, both on RFT and on ACT, empirically supported and validated research as opposed to the unproven psychoanalytic or psychosexual theories of Freud and his cohorts.  In my opinion, the 67 pages spent on Freud in our two texts would have been much better spent focusing on a more recent and exciting theory such as RFT. I have personally seen RFT and ACT in action in my own practice, and the results are quite amazing, results taking days or weeks rather than years, as is the case in psychoanalysis. In conclusion, my reaction to Freud and psychoanalysis are, obviously, quite strong.  Again, my goal is not to diminish Freud’s impact or contributions, only to recommend that our time might be better spent on something more current and relevant to clinical practice in the 21st Century.



References
Blackledge, J.T. (2007). Disrupting verbal processes: Cognitive defusion in Acceptance and          Commitment Therapy and other mindfulness-based psychotherapies. The Psychological Record, 57, 555-576.

Hayes, S.C. and Blackledge, J.T. (2001). Emotion regulation in Acceptance and Commitment Therapy. Psychotherapy in Practice, 57 (2), 243-255.

Hayes, S.C., Luoma, J.B., Bond, F.W., Masuda, A., and Lillis, J. (2006). Acceptance and             Commitment Therapy: Model, process and outcomes. Behaviour Research and Therapy,             44, 1-25.

Hayes, S.C., Strosahl, K.D., and Wilson, K.G. (1999). Acceptance and Commitment Therapy:      An Experiential Approach to Behavior Change. New York, NY: The Guilford Press.

Hayes, S.C. and Strosahl, K.D. (Eds.). (2004). A Practical Guide to: Acceptance and Commitment Therapy.  New York, NY: Springer Science+Business Media, LLC.

Linehan, M.M., (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder
New York, N.Y: Guilford Press.

Newman, B.M. and Newman, P.R. (2007). Theories of human development. Mahwah, NJ:            
Lawrence Erlbaum Associates, Publishers.

Walser, R.D. and Westrup, D. (2007). Acceptance and Commitment Therapy for the Treatment     of Post-Traumatic Stress Disorder and Trauma Related Problems: A Practitioners Guide         to Using Mindfulness and Acceptance Strategies. Oakland, CA:  New Harbinger     Publications, Inc.

Wednesday, November 16, 2011

Thursday, October 13, 2011

Comment on Show on Psychic Frauds - Anderson (10-13-2011)

Mr. Cooper,

It is ridiculously clear that the average American does not have a clue what a "qualified" counselor/psychotherapist is. One of your guests mentioned "certification" being a determinant, but licensing is the real issue here.  The woman (who pays $30K per year) stated that she does not go to a "real" therapist because she does not want to be judged.  Licensed, certified psychotherapists DO NOT JUDGE people and, if they do, they do not deserve to be licensed. Licensed, certified psychotherapists SHOULD take an entirely non-judgmental stance and objectively help clients solve their problems based on years of education and experience.

It's not only the psychic mediums, healers, and the like who are scamming the public, "life coaches" are the latest frauds bilking naive individuals into believing they are qualified to help you solve your problems. A life coach gets a "certificate" (which isn't actually required because they, life coaches, are not recognized by any state) in a couple hours to a couple days, many times by filling out a form online and paying some money.
You may want to consider doing the American public a service by doing a show what to look for when looking for a "qualified" counselor/therapist. Psychiatrists, psychologists, licensed professional counselors, and licensed clinical social workers MUST complete a graduate degree (master's or higher), complete a practicum and internship (usually one year each), complete a minimum of 3,000 hours of supervision (under a qualified, licensed therapist), and pass a national exam, as well as a background check, before receiving a license (which is required BY LAW in all states to practice psychotherapy).  For example, I have been licensed (CO and MO) AND certified (National Board of Certified Counselors) for over 20 years, completing a MINIMUM of 20 hours of continuing education each year (required by the states and NBCC), and I only charge $125 per hour.  If your guest was my client and I saw her once a week for a year (my clients rarely need more than 12-14 sessions), she would have paid $6,500 (not $30,000) and may have been able to be reimbursed by her insurance company (I do not accept insurance) by filing a claim.  Insurance companies DO NOT reimburse psychics or life coaches because THEY ARE NOT QUALIFIED to help you.  Most life coaches are out of work MBAs or other unemployed people trying to make a quick buck with little, if any, training requirements.  It is a very lucrative business.  This is not only a disservice to unsuspecting consumers, it takes business away from qualified clinicians and MAY EVEN CAUSE HARM.  My ethical code (a non-existent entity in the world of psychics and life coaches), requires me to, above all else, DO NO HARM to my clients and I take that requirement very seriously.

If you would like to read and learn more, visit my blog at http://combatcounselor.blogspot.com/2011/03/client-beware-protecting-yourself-from.html. You can also visit my website, www.kccbt.com or follow me on Twitter @CombatCounselor for more information that is RELIABLE.
Stop the ignorance and pain these frauds are causing to unknowing, undereducated consumers, not to mention the financial hardship they cause by making people pay large sums for their UNLICENSED services.

Thank you for getting the dialogue going by exposing psychic frauds.  Now, take it a step further by educating people about what to look for when they need psychological help. Within the realm of licensed psychotherapists, there are some questionable "modes" of treatment available, so a license is not the only thing required to make sure you get what you are paying for, but that is an entirely different story.

Thanks...CombatCounselor