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Welcome to CombatCounselor Chronicle, an E-zine dedicated to giving you the most current, pertinent information on cognitive behavioral therapy (CBT) and mindfulness-based CBT available.

Chris Sorrentino, a.k.a CombatCounselor, is a leader and expert in cognitive behavioral therapy. He combines 30 years of experience in psychology with the discipline from having served as a U.S. Air Force officer for 20 years, 4 of those in combat zones, retiring as a lieutenant colonel in 2005.

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Saturday, November 12, 2016

BMB BASIC TRAINING Episode 3 - "The First Sessions"

In Episode 3, CombatCounselor answers the question: 

What happens in the first sessions of therapy? What can I expect? - Matt S. Colorado Springs, CO

CombatCounselor focuses on the therapeutic relationship, assessment, and the first phase of Body-Mind-Behavior Therapy (BMBT), the Body. He explains how diet,exercise, and sleep are critical to mental and physical health, giving some tips based on his experience and studies. Finally, he discusses mindful meditation of the breath, an integral part of BMBT and something he starts from the very beginning.

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Title: BMB BASIC TRAINING Episode 3 - "The First Sessions"

Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT, 

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