In Episode 3, CombatCounselor answers the question:
What happens in the first sessions of therapy? What can I expect? - Matt S. Colorado Springs, CO
CombatCounselor focuses on the therapeutic relationship, assessment, and the first phase of Body-Mind-Behavior Therapy (BMBT), the Body. He explains how diet,exercise, and sleep are critical to mental and physical health, giving some tips based on his experience and studies. Finally, he discusses mindful meditation of the breath, an integral part of BMBT and something he starts from the very beginning.
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Title: BMB BASIC TRAINING Episode 3 - "The First Sessions"
Key Words: BASIC, TRAINING, CombatCounselor, mindfulness, anxiety, depression, Body, Mind, BMBT, treatment, cognitive, behavioral, CBT, dialectical, behavior, DBT, Acceptance, Commitment, Therapy, ACT,