Welcome to CombatCounselor Chronicle, an E-zine dedicated to giving you the most current, pertinent information on cognitive behavioral therapy (CBT) and mindfulness-based CBT available.
Chris Sorrentino, a.k.a CombatCounselor, is a leader and expert in cognitive behavioral therapy. He combines 30 years of experience in psychology with the discipline from having served as a U.S. Air Force officer for 20 years, 4 of those in combat zones, retiring as a lieutenant colonel in 2005.
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Thursday, October 27, 2011
"To be" in Italian is "essere" from the Latin root "esse" and is defined as "Being". Are you "Doing" or "Being"? Before you go to bed each night, reflect on your day and note the things you did that brought you closer to your values, then plan tomorrow in a value-based way.
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