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Tuesday, January 24, 2012

Submission to President Obama: State of the Union Q&A (January 24th, 2012)

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As a retired Air Force officer, combat veteran, disabled veteran, and licensed professional counselor (since 1991) I am not surprised m...
Saturday, January 21, 2012

You Think, You Are: Anxious...A Journey from Avoidance to Acceptance

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You only THINK you are anxious. If the thought did not enter your mind, you could not feel anxiety. What I am saying is that YOU can ...
Monday, January 9, 2012

You're Out OF YOUR MIND

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If you haven't tried mindfulness meditation, you ARE literally OUT OF YOUR MIND! I don't mean you ARE crazy or somehow will never ge...
Monday, December 19, 2011

Grief: Feel the Pain to Heal

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Grief, be it the loss of a friend, family member, OR pet, is difficult. Don't avoid those feelings, embrace & accept them. The pain...
Sunday, December 18, 2011

Thought of the Day

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We cannot change evolution's work, but we can alter what we pay attention to (mindful experience ) and how we REACT to "perceived...
Monday, December 5, 2011

Trouble Sleeping? ... Join the Club!

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Do you have trouble sleeping? Well, a great many Americans do, so you are not alone! Want to do something about it? Read more... A rec...
Sunday, December 4, 2011

Do you want pity, unoriginal content, obscure quotes, or updates on my life?

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If you want pity, unoriginal content, obscure quotes, or updates about my life, you came to the wrong place...stop whining, complaining, and...
Friday, December 2, 2011

The Therapeutic Alliance

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This article focuses on therapeutic (working) alliance in counseling, a critical component related to successful outcome in counseling.  I ...
Thursday, December 1, 2011

Freud and Psychoanalysis versus Hayes and ACT: Time for a Change?

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Sigmund Freud It goes without saying, Sigmund Freud is an icon, having had a tremendous influence on psychology in general and psychother...
Wednesday, November 30, 2011

Anxiety: Change the Context, Not the Content

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Tweet from @CombatCounselor: "You cannot make #anxiety go away. You can change your relationship to it and #embrace, rather than #av...
Sunday, November 27, 2011

Resilience: Armor for Your Mind

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Listen carefully to what I say, but don't believe a word of it. Language and rule-governed behavior have severe limitations, experien...
Wednesday, November 16, 2011

"End of the War" by Brittany Holmes

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Brittany Holmes, an upcoming new artist, sent me this link. Thanks for this inspiring and beautiful song Brittany...you will be a star!

Institutional Terrorism: The “Good Ol’ Boys Network” at Work

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Institutional Terrorism: The “Good Ol’ Boys Network” at Work By Chris T. Sorrentino, MS, LPC, NCC Chris Sorrentino is a combat...
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